Tuesday, October 13, 2009


Saw this on Yahoo today. I found it very interesting - and disappointing!

Here is a top 10 list of some of the worst restaurant salads you just might be eating.

Number 10 Romano's Macaroni Grill Chicken Florentine Salad – 1,020 calories/17 grams/2,830 mg sodium

Number 9 Quiznos Chicken Caesar Flatbread Salad – 1,020 calories/69 grams fat/2,120 mg sodium

Number 8 Quiznos Roasted Chicken Flatbread Salad with Honey Mustard Dressing – 1,070 calories/71 grams fat/1,770 mg sodium

Number 7 Chili's Boneless Buffalo Chicken Salad – 1,070 calories/77 grams fat/4,380 mg sodium

Number 6 Chili's Southwestern Cobb Salad – 1,080 calories/71 grams/2,650 mg sodium

Number 5 Ruby Tuesday's Carolina Chicken Salad – 1,129 calories/71 grams fat

Number 4 Baja Fresh Charbroiled Steak Tostada Salad – 1,230 calories/63 grams fat/2,380 mg sodium

Number 3 Chili's Quesadilla Explosion Salad – 1,390 calories/89 grams fat/2,710 mg sodium

Number 2 Chevy's Fresh Mex Grilled Fajita Salad made with Chicken, Carnitas, Shrimp or Steak - 1,450-1,620 calories/27-37 grams fat/1,570-2,530 mg sodium

And the Number 1 worst restaurant salad you may be eating is…. Chevy's Fresh Mex Tostada Salad with Chicken, Carnitas or Steak - 1,550-1,720 calories/37-47 grams fat/2,480-3,310 mg sodium

I 've had #6 numerous times-Yikes! Guess I should have gone ahead and had the cheese burger!!!


Jerilynn said...

on a happy note. I looked on my program and the chikfila side salad you love is only 80. I just hope your eating the light italian dressing on it - only 20 calories!

The Stanford Family said...

Yikes! Me too on #6!

Crystal said...

Wow! I love #3...Ooops

Crystal said...

just finished #4 of the twilight books. Those were great! Thanks for suggesting them. I want to come to the next twilight party. After meeting Edward, I don't think I wlll ever be the same (swoon)

Beth said...

I had #3 last night and enjoyed every last calorie!!!!!